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Author: Anne Holt


massage helps boost mood

If the neck is painful, you need to get a massage. In this post, you will learn important benefits Massage Therapy in Glasgow can offer you. This will help you have an idea of what to expect.

Poop easier

If you suffer from chronic constipation, it is advisable to get massage therapy. Studies carried out by International Journal of Nursing Studies found out that massage can help ease symptoms of constipation. Thus, you will start experiencing less severe constipation symptoms. Also, you will find it easier to pass the stool.main benefits of massage therapy

Ease back pain

You should note that it is very difficult to treat lower back pain. This is the case if it has become chronic. Thus, you should not opt for painkillers as they offer a short-term solution. It is necessary to get some massage sessions to treat the problem. In fact, if you experience positive results, the effects will last for several months.

Fight off sickness

With routine massage, you can improve your immune system response. In fact, you will experience a great boost in white blood cells. In this way, you can fight off infection. This will help you to keep diseases at bay.

Sleep soundly

When you suffer from chronic back pain, it becomes difficult to sleep well. Fortunately, with massage, both the body and mind can be at peace again, and you can easily enjoy a night’s sleep. After some sessions, you will realize a significant reduction in sleep disturbance. Therefore, you will not need to wake up at night to take medication. Moreover, it will improve your overall quality of life.

End-exercise soreness

When you have a tough workout, you can easily get a massage therapy to help deal with soreness. The truth is that you can experience a great reduction in intensity of soreness after some few minutes. If you do not have adequate time for a workout session, you can enjoy a massage session to treat soreness.

Boost your mood

massage and effect on moodYou can easily boost your mood after a few sessions. This is necessary if you suffer from depression. According to recent studies, massage therapy sessions reduce depressive symptoms. Research is ongoing to find out other benefits.

Lower blood pressure

Studies show that after the massage, blood pressure reduces a little bit. Thus, it is recommended to have at least three sessions per week. In this way, you can experience a drastic reduction in systolic blood pressure.…