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  • What is Keto Diet?

Tag: food


puppy food

Blue Buffalo is one of the premium brands of pet foods. They have nutritious recipes which include high-quality meat, natural ingredients, vegetables, fruit, fish, and poultry. They are also known for producing wholesome recipes for different sizes, activity levels, and stages. This company was founded by Jackie Bishop and Bill who had interest in sues related to pet health. You can get more information about this company and its products on youtube.com/c/bluebuffalo.

vegetables

They started producing their brand or Dog Food which consisted of fine, natural ingredients. This recipe was helpful in promoting the immune system. They are known for producing high-quality dog meals that are free of wheat, corn, artificial flavors, preservatives, and soy proteins. Their foods are loaded with minerals, vitamins, and antioxidants. They also include natural, whole source ingredients ranging from vegetables to fruits. This company is based in Wilton.

Main Formulas Owned By Blue Buffalo

Their foods are classified into three categories namely: senior, adult, and puppy. They have both dry and wet options. They are also known for offering a diverse range of adult recipes. Their main recipes include the following:

Blue Buffalo Basics

This is one of the best sources of protein. It is loaded with antioxidants that make it effective for boosting the immune system. It is an ideal choice for dogs that have food and those which are typically active. It is a good choice for dogs that are typically active and those having joint problems. However, this recipe is not healthy for overweight dogs.

Blue Buffalo wilderness food (grain free and protein rich)

It is good for dogs that are active. Additionally, it is helpful in soothing sore, itchy skin. This meal is suitable for pets that have joint diseases. It is also perfect for long-coated pets. However, this food has a lot of proteins and fats and protein. It is, therefore, not healthy for inactive pets. Again, it is not suitable for pets that don’t like fish.

Blue Buffalo life-protection dog food (antioxidant-rich food)

overweight dog

 

It is a perfect choice for small and typically active toy breeds it is suitable for dogs that are more prone to bone/joint diseases. Furthermore, it is ideal for pets that are prone to diseases like cancer. However, this meal is not suitable for overweight dogs. It is also not suitable for pets that have grain allergies.

Blue Buffalo Life-Protection

This is a perfect choice for young, active puppies. It is loaded with omega-3 fats making it ideal for pets that have sore, itchy skin. However, it is not suitable for young pets having joint problems.…


keto diet2

Since the recent past, people have become cautious of the diets they rely on and feed on. This has been due to the rising fatalities attributed to excessive weight gain. A keto diet is a low carbohydrate diet that triggers the body to burn fats. The diet has been proven to possess several benefits including health nourishment, weight loss, and general body performance. While most people do not know what is a keto diet research studies have revealed that most people feed on these foods without realizing that they constitute a keto diet. Here is a beginner’s guide to these diets:

keto diet4

What to eat:

Certain foods form the basis of a keto diet. These foods are designed to provide the body with the necessary ingredients while depriving it of energy giving nutrients. The net carbs and fats in these foods are maintained at the minimum possible level. These foods include leafy vegetables, natural fats like olive oil & butter, fish and seafood, meat and all types of non-starch vegetables. Avoid eating high-carb foods such as conventional dairy products, processed foods, and desserts among other foods with high-carb amounts.

 

What to drink

Ideally, the best drinks to take when relying on a keto diet are those that do not contain any  sweeteners. These drinks are such as water, tea, coffee, cream and a limited quantity of milk. Occasionally, you can take a glass of wine to quench your thirst. However, do not over-indulge in milk, beer or wine as these drinks can contain considerable amounts of carbohydrates.

 

Healthy fats

Healthy fats do not contain zero net carbs or very little if any. The healthy fats to include in a keto diet are such as saturated fats, certain types of PUFAs (Polyunsaturated Fats) such as omega-3 fats and monosaturated fats. Cold-pressed coconut, MCT oil, flaxseed, palm fruit, avocado and macadamia oils are also great choices of healthy fats to use in your keto diet.

 

Common side effects of keto diets

When you start eating keto, you should expect to experience a few changes in the body before your digestion system becomes accustomed to this diet. These side effects may include:

 

Cramps

 

Cramps are common when introducing the body to a ketogenic diet. These cramps mostly occur in the early mornings and evenings. However, they are usually not severe and can even go unnoticed. Cramps are usually an indication of lack of minerals particularly magnesium. To cure these cramps, ensure that you put enough salt in your food. This helps in reducing the loss of magnesium thereby curing the cramps.

keto diet3

Constipation

 

Constipation when eating a keto diet comes about due to dehydration. The best way to remove constipation is by increasing your water intake and eating vegetables with a high fiber count. Drink not less than a gallon of water every day. If water does not seem to provide you with a solution, you can consider taking psyllium husk powder or taking probiotics.

There are also other mild side effects of keto diets that may include reduced physical performance, increased cholesterol, indigestion, keto rash and gallstones among other side effects. However, it is worth noting that these side effects disappear with time as the body becomes used to the keto diet.…