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Tag: insomnia


cbd oil

Sleep problems are a big issue that affects many people across the world. Among the Americans, millions have reported issues with sleeplessness and trouble falling asleep. The majority of these people resort to prescriptions and over-the-counter (OTC) drugs. Unfortunately, these drugs come with many warnings on possible side effects. On top of that, these drugs can be addictive or even not be so effective.

As a way of seeking relief from sleeplessness and other issues, people have turned to CBD Oil. CBD’s effect on persons with insomnia and sleeplessness differs from one person to another based on each individual’s biology and tolerance level. However, those looking for a solution to sleep problems can count on CBD. It is a safe and non-addictive alternative to the prescriptions and OTCs and has manifested great potential in treating sleep disorders.

So, how can CBD help you deal with sleep problems?

Relieve Pain

cbd reduce back panin and othersSome people struggle with sleeplessness or interrupted sleep due to chronic or acute pain. Most of them have to rely on pharmaceutical drugs which, as earlier stated, may not be so effective and pose some health risks. Fortunately, CBD has shown great promise in reducing pain-induced sleeplessness. The beauty of CBD for pain-induced sleep issues is that it deals with the symptoms themselves instead of offering a sedative effect, as is the case with most of the sleep-aids.

Reduce Anxiety

cbd reduce anxietyAnxiety and stress rank high among the causes of sleeplessness . With your mind racing or head spinning, you can barely catch a nap, and when this goes on for several days, you may be so fatigued and suffer other problems. The good news is that CBD can regulate cortisol, a stress hormone that influences the non-REM sleep cycles. Several studies have proven that CBD is quite effective in dealing with anxiety-related insomnia and significantly improves sleep quality.

Dealing with Pregnancy Symptoms

cbd help manage pregnancy symptomsThe majority of women have trouble sleeping during pregnancy due to a myriad of factors. These include nausea, stress, pain, and general pregnancy-related insomnia. Although the research on CBD’s effect on pregnant women is stiil inadequate, the World Health Organization (WHO) has not yet reported any adverse effects from CBD on pregnant women. However, it is recommended that pregnant women seek their doctor’s advice before using CBD.

CBD oil can help a great deal with sleep disorders, as you can see from the above discussion. Besides, the compound helps eliminate nightmares that interfere with good sleep and soothes sore muscles due to workouts or any other thing, thus promoting good sleep.…


sleep2

The misery of having a warm and comfy bed to retire to at the end of the day but no sleep comes your way is unbearable. Imagine only having to look at your bed, and you feel like your stomach is churning on the inside. This is what is medically referred to as insomnia. Lack of sleep can be caused by a variety of factors which can thankfully be looked into. Without further ado, we shall discuss further some of how insomnia can be cured.

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Have some warm milk

There is a soothing and calming effect that seems to hover around your system when you take warm milk. It can only be made effective when you take it right before going to sleep. We have seen characters do this on TV but have never really given it much of a thought. The moment you become more consistent about it is the more your sleeping patterns begin to fall right into place. Not to mention that milk is one of the most nutritious drinks you could ever settle for.

Take a brisk walk

The soothing breeze outside is much more calming especially when your house tends to be stuffy at night. Taking a brisk walk after having your supper is the best thing to do. Besides, this is one sure way of easing digestion on your system. The food you just ate will slide down smoothly and make room for the sandman to do what he does best. If possible, take your significant other with you. After all, seeing and talking to them will help you sleep better at night than you ever have in a long time.

Watch a movie

The body works so mysteriously sometimes that it gets hard to understand it. When staying up late to watch a movie, you will notice that your eyelids become heavier. You will actually struggle to keep them in place. This is not the time to resist this feeling. It is the time to embrace it with all you have and jump straight to bed. You can line them all up before bedtime sets in and get cozy as you watch them. Ensure that all is quiet and calm before you can watch the movie of your choice.

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Read a book

Engaging your mind in some literary activity before you sleep is sure to give you a good night’s sleep. This is especially so when you have had a long and tiresome day. It won’t be long before you hear the z’s knocking persistently at your door. However, your choice of a good book before sleeping is what will determine how sure it will be for you to fall asleep. Something less adventurous is a suitable choice especially when you plan to kiss and make up with your significant other called ‘sleep’.

Avoid napping in the afternoon

Unless you are extremely exhausted, your body can only take up to 7 hours of sleep each night. Sleeping in the afternoon will only rob the night of its rightful sleeping patterns. Staying active all day will guarantee you a night full of endless winks.…