Gaining weight doesn’t mean accumulating excessive amounts of fat in your body. Doing this puts your health at risk. Your body still needs fats, but you should be careful about the types and amount of fat you have in your diet. If you aim to add weight, you need to increase your calories intake which means higher food intake. Your goal should be gaining weight by gaining pure muscles, not fat.
Whether you already have a proper diet or exercising, it is advisable to take something extra. This something extra can be a mass gainer. Mass gainers have benefits such as faster recovery, muscle recovery and growth, and faster digestion. In a market full of mass gainers promising the best results, it is not easy selecting the best. Here is a guide to choosing the best mass gainer.
The ingredients of a product are crucial in determining its effectiveness. Here are the ingredients that the best mass gainer should contain.
This is a monohydrate which occurs naturally in the body. About 95% of it is stored in the body’s skeletal muscles. It is synthesized in the kidneys and liver from methionine, amino acids glycine, and arginine. It is rich in protein sources such as red meat and fish.
It works by improving your body’s ability to store energy which helps your body in exercises such eight lifting. As a result, you exercise longer and thus build more power. It also aids your body cells in retaining water. Therefore they hold more ions which help in increasing muscle protein.
The best mass gainer is one which uses the high-quality pure creatine monohydrate.
The best mass gainer should have digestive enzymes since these enzymes reduce the chances of bloating as well as providing your body with extra energy enabling you to work out intensely thus gaining the massive size.
Low Added Sugar
Adding sugar to a mass gainer is an easy way of increasing calorie intake. However, the best mass gainer should provide nutrients from clean sources such as complex carbohydrates and proteins and keep sugar levels
Carbs to Protein Ratio
The ration of complex carbohydrates to proteins in the best mass gainer should be 3:1. Complex carbohydrates are digested by the body slowly thus they provide sustainable energy for longer workouts. On the other hand, proteins should be from slow, medium and fast release sources. The fast metabolizing proteins provide energy to distressed muscles tissues following a heavy workout while the slow metabolizing ones are good for in between meals or at night because they preserve lean muscle, prevent muscle breakdown and keep your body in a positive nitrogen balance.
Although the best mass gainer will help you gain more muscles, remember that they are not a magical formula that will work overnight on their own. You need to combine the best mass gainer with a proper diet and regular work out to get the best results.